June 4, 2005. Foot Cramp!

Today was team practice at the Folsom Fish Hatchery- great place to run. I went about 6 miles and my time was around 80 minutes. I had to walk some of the time because of a cramp in my foot. Urg! Foot cramps hurt- its funny because you never even notice that you have muscles in your feet until one hurts. Anyways, it started to hurt on about the 3rd or fourth mile so I switched from a run to a run walk.
Overall it was a great run and I felt wonderful afterwards!