Every now and again you have a bad run day. Today was a bad run day for me. My body just did not want to run. And since I didn't have a running partner today, I had a hard time. But I managed to do a little over 10 miles and really the toughest part was mentally. I am so happy that I am able to run again and it just amazes me what our body is capable of.
We ran along the American River, starting near CSUS and running down past Cal Expo. It was a nice day tun, we have been so lucky to have some nice breezes during our long runs. I did manage to drink 2 whole water bottles of water and was still really thirsty at the end of the run.
We got our running schedule for July and it look like by the end of the month I will be up to 15 miles! I am excited about that.
This week I will be on vacation and wont be running- but I'll be doing a lot of hiking which will be fun and a great way to cross train!
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