I had to take a week off of official training so that I could have a vacation with my family and my friend Drew. We climbed Mt. Timpanogus in Utah which was very steep and very hot. It was worth it to get to the top and get to take a tour of the cold caves.
The next day Drew and I went to Zion's National Park and hiked the Narrows- which I have always wanted to do! It was amazing! Some day I do want to go back and hike the whole thing. So even though I wasn't running, I was still getting a ton of exercise and I think it was good cross training.
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